The following information is a list of physical activity opportunities available within the area of Bradford South and West Primary Care Trust. The list only provides information about what we know is available. The information is correct at the time of printing. If you have not done any physical activity or exercise for quite some time or are unsure about your ability to participate, please speak to your GP or practice nurse before commencing an exercise class. If you wish additional information contact Karen Pearson, Physical Activity Co-ordinator, Older People. 01274 237571 Extend This is a type of recreation to movement exercise class where at least 20 minutes is done in a chair. The aim of an EXTEND class is to improve health by increasing mobility; improving strength and co-ordination which can help maintain independence and improve the quality of life. Day Time Venue Cost Brief Description Instructor Monday starting 14th August 9.30am to 10.45am Highfields Healthy Livng Centre 2 proctor Street off Tong St check with the tutor Seated and supported Sharon Rushworth: Monday Every fortnight starting from 16th January 11.30am to 12.20pm New Church of God, Necropolis Rd. Lidget Green Free class and raffle. Lunch £2.50 Seated and supported Colleen Barlow Tel; 577026 Monday 10.30am to 12 noon Richard Dunn sports Centre Check with Richard Dunn, includes swim Seated and Supported with some standing Barbara Craven Monday Every fortnight starting from 23rd January 10.45am to 11.45am St George’s hall. Hall-Ings Free Seated and Supported with some standing Colleen Barlow Monday     10am to 11am Sandale Centre, Woodside Free until October Seated and supported with some standing Barbara Robinson Monday 2.30pm to 4pm Clayton Village Hall Reva Syke Road £1.50 Seated and Supported with some standing Sarah Warner Monday 2pm to 3pm Congregational Church Wilsden Road, Harden £2.00 Seated and Supported  with some standing Allan Mattock Monday 3.15pm to 4.15pm Congregational Church Wilsden Road, Harden £2.00 Seated and Supported with some standing Allan Mattock Tuesday Every fortnight as from 17th January 10.45am to 11.45am St George’s hall. Hall-Ings Free Tone and firm. Colleen Barlow Wednesday 9.30am to 10.30am Methodist Homes Live at Home Scheme. Salvation Army building. Wibsey 50p Seated and Support with some standing Colleen Barlow Wednesday 11am to 12noon Denholme Mechanics Institute aprox £1.50 Seated and Support with some standing Rhona Smith Thursday 11am  to 11.45am Clayton Methodist Church for people who go to the social day care centre or members of the Methodist Homes Live at Home Scheme Free All seated Sarah Warner contact Jennie Buckley Tel; 880339     Other community exercises opportunities: There are variety of different exercise opportunities taking place in the local community which older people may want to participate in. If you have not done any physical activity or exercise for quite some time or are unsure about your ability to participate, please speak to your GP or practice nurse before commencing an exercise class Monday Alternate weeks Chair exercise with a little standing 11am to 12.15pm Methodist Homes Live at Home Scheme. Salvation Army building. Wibsey £1.00 Shirley Smith Monday Alternate weeks Line Dancing 11am to 12.15pm Methodist Homes Live at Home Scheme. Salvation Army building. Wibsey £1.00 Monday Chair Exercise 2pm to 4pm Slackside W.R. church Beacon Rd Wibsey £1.00 Shirley Smith Monday Yoga 3pm to 4pm Buttershaw High School Free Monday 30+ movement exercise and dance 8pm  to  9pm The Harold Club, Low Moor Doreen lever 01724 874789 Monday 16-75 Dance exercise with aerobic session 8pm to 9pm Thornton Community Centre, Thornton Approx. £3.00 Lynn Mawson 01274 834075 Tuesday Tai Chi for over 60’s 9.15am to 10.15am Methodist Homes Live at Home Scheme. Salvation Army building. Wibsey £1.00 Contact 01274 223321. Tuesday   Gentle exercise with Tai Chi 11.30am to 12.30pm Café West, Wanstead Crescent Allerton check with cafe West 01274 488499 Debbie Colgan Tuesday No class on the first Tuesday of the month Gentle exercise with tai Chi 1.3pm to 2.30pm St James Church, Thornton 50p Debbie Colgan Tuesday Tea Dance 2pm to 4pm Methodist Homes Live at Home Scheme. Salvation Army. building. Wibsey £2.00 Contact 01274 223321. Tuesday Chair exercise with some standing 2pm to 4pm Bedale Community Centre Bedale Drive Buttershaw £2 or £3 with transport contact Barbara Geldhill 01274 671952 if transport required from within the area Shirley Smith Tuesday Ballroom Dancing 6pm to 7pm Buttershaw High School Free Tuesday 17 – 60+ Fitness and dance movement 7.30pm to 8.45pm Crossley Hall First School, Fair-weather Green £20 for 10/12 weeks Chris Szczepanski 01275 531500 Tuesday Keep fit for all ages 7.70pm to 9pm Horton Bank Methodist church hall, Janet Ridsdale 07855289297 Wednesday 1st of each month Chair exercise with some standing 10.30am to 11.30am Wesylaw Reform Church Low Moor Free Shirley Smith 01274 608186 Wednesday 60+ Keep Fit with low impact aerobics 1.30pm to 3pm Horton Bank Methodist Church Great Horton Road £2.50 Shirley Smith 01274 608186 Wednesday Ladies only Healthwise; seated and supported with some standing 1.15pm to 3.15pm St Philip’s Church, Girlington free Safina Khan telephone healthwise 01274 233923 Wednesday Line Dancing 5.15pm to 6pm Café West Wanstead Crescent Allerton £1.00 Thursday 65+ seated exercise 11.15am to 12noon Bempton Court Bempton Place Great Horton Jenny Griffin 01274 543597 Thursday Swimming 4pm to 5pm Buttershaw High School 50p N/A Thursday Gentle exercise with tai Chi 1.30pm to 2.30pm Thornton Methodist church 50p Debbie Colgan Thursday 16-75 Dance exercise with aerobic session 8pm to 9pm Thornton Community Centre, Thornton Lynn Mawson 01274 843075 Thursday General keep fit for all ages 8pm to 9pm Wilsden Village hall, Wilsden Elaine Bennet 01274 880317 Friday Indoor Bowls 10am to 12pm Café West Wanstead Crescent, Allerton £1.00 N/A Friday 50+ mature movers standing/seated 10.30am to 11.30am St Martins church hall Haworth road Heaton Jenny Griffin 0274 543597 Dance Classes If you have not done any physical activity or exercise for quite some time or are unsure about your ability to participate, please speak to your GP or practice nurse before commencing an exercise class. Day Description Time Venue Cost Instructor Monday Ballroom dancing for intermediate level 8pm to 10.30pm Great Horton Conservative Club £4.50 Kensington School of dance Gladis and Bert Thornburn 01274 721974 Monday Salsa classes 8pm to 8.45pm (beginners) 9pm –9.45pm (Impr/Interm) 10pm – 11pm (Cuban Rueda) West Bowling WMC Dovesdale, Off Smiddles £4.40 Julio Colmena dipinsalsa@hotmail.co.uk Monday Alternate weeks Line Dancing 11am to 12.15pm Methodist Homes Live at Home Scheme. Salvation Army building. Wibsey £1.00 Tuesday Tea Dance 2pm to 4pm Methodist Homes Live at Home Scheme. Salvation Army. building. Wibsey £2.00 Contact 01274 223321. Tuesday Tea Dance 2pm to 4pm Great Horton Conservative Club £2.50 Kensington School of dance Gladis and Bert Thornburn 01274 721974 Wednesday Line dancing 5.15pm to 6pm Café West Healthy Living Centre, Wanstead Crescent, Allerton £1.00 Wednesday Ballroom dancing for beginners 8pm to 10.30pm Great Horton Conservative Club £2.50 Kensington School of danceGladis and Bert Thornburn 01274 721974 Wednesday Salsa classes 8pm to 8.45pm (beginners) 9pm –9.45pm (Impr/Interm) 10pm – 11pm (Cuban Rueda) The New Tyke Thornton Road Bradford £4.40 Julio Colmena dipinsalsa@hotmail.co.uk Thursday Ballroom for dancing for advanced 8pm to 10.30pm Great Horton Conservative Club £4.50 Kensington School of dance. Gladis and Bert Thornburn 01274 721974 Friday's alternate week social ballroom dance     8pm to 10.30pm Great Horton Conservatice Club £4.50 Kensington School of dance. Gladis and Bert Thornburn 01274 721974 2 Friday's per month     Social Salsa 8pm to 12 mindnight West Bowling WMC Dovesdale off Smiddles Lane £4.50 Julio Colmena dipinsalsa@hotmail.co.uk Saturday's alternate weeks Social ballroom dance 8pm to 10.30pm Great Horton Conservative Club £4.50 Kensington School of Dance Gladis and Bert Thornburn 0274 721974